Do you want to know our go-to product for skin problems, headaches, and even sleep-related issues? It's essential #oils.
The healing and soothing powers of essential oils are immeasurable. They are nothing but plant extracts, made by steaming or pressing various parts of a plant to capture the compounds that produce fragrance.
The best bit is that there are a variety of essential oils available in the market, each oil has its own unique smell and potential health benefits.
Check out the health benefits of essential oils
Many essential oils are used in aromatherapy to help relieve stress and anxiety. Lavender oil is one of the best-known essential oils to reduce stress. It has a sweet floral scent with a woody or herbal undertone that calms the mind. Other oils like rose oil, #vetiver oil, and chamomile oil are also beneficial in stress reduction.
#Peppermint oil is one of the most commonly used essential oils to treat headaches and migraine attacks. It contains menthol, which can help relax muscles and ease the pain. Dilute the peppermint with another carrier oil, like coconut oil, and apply to temples. You can also apply a mixture of chamomile and #sesame oil to the temples to treat headaches and migraines.
If you've been having trouble sleeping lately and don't want to reach for the bottles of sleeping pills then essential oil is just one type of all-natural sleep aid you can choose.
Oils like #lavender, #chamomile, and #sandalwood help ease anxiety and improve sleep. Dilute your essential oil with a carrier oil, as applying essential oils directly to your skin can cause irritation.
You can also add 2-3 drops of these essential oils to a diffuser. This will release the scent into your home.
Essential oils help benefit many ailments of the digestive system. Oils like ginger, fennel, peppermint, Cardamom, basil, and lime help treat problems like bloating, nausea, travel sickness, diarrhea, and more.
You can apply these oils topically to help reduce pain. Make sure to use a carrier oil to dilute an essential oil to avoid skin irritation.
How to use Essential Oils
|The most common way to use essential oils is the practice of aromatherapy, in which they are inhaled through various methods. You can also dilute essential oils with a carrier oil and apply it directly to your skin. Or you can get creative and add the mixture to a body wash, shampoo, or bath.|
Remember to always use essential oils with caution. Keep your eye out for any adverse reactions and be mindful of potency.
Essential oils are natural and safe and help the body and mind holistically.